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  • How to Fight Seasonal Depression

    A Columbia expert explains how to recognize the signs of seasonal affective disorder and why it’s important to treat it.

    Mental Health
    man walking at night on a snowy street

  • How to Cope with Holiday Stress

    Despite the emotional challenges, the holidays offer a chance to put work aside, catch our breath, and rejoice with loved ones, says Columbia psychologist Dr. Zachary Blumkin.

    Mental Health
    woman, looking stressed, sitting near Christmas tree

  • Columbia Primary Care Removes Barriers to Improve Mental Health

    A new program at ColumbiaDoctors embeds behavioral health specialists alongside primary care providers to care for patients’ mental health needs.

    Mental Health
    person with depression visiting a therapist, Getty Images