Skills for Emotional Education and Development
The CopeColumbia Skills for Emotional Education and Development (SEED) program is a skills training program focused on building and enhancing skills to manage emotions for individuals within our Columbia professional community .
The program includes 1:1 individual skills training sessions with a CopeColumbia faculty member and teaches evidence-based principles and strategies that can improve self-awareness and self-regulation, which are critical tools that help us communicate effectively and manage conflict. The facilitator-guided program was developed by CopeColumbia psychologists and utilizes evidence-based principles and techniques.
The skills training sessions will include:
- Education on emotions
- Learning to identify common triggers
- Developing appropriate tools to manage emotions and tolerate distress
- Interpersonal effectiveness
- Skills consolidation