CopeColumbia

Additional Resources

Meditation, Relaxation, and Guided Practice

It's natural to seek out ways to escape or move away from emotional pain and distress, but a perspective of awareness can help confront strong emotions like anger, anxiety, and grief.
Woman meditating at home

Mental Health Treatment With Columbia Psychiatry

Columbia Psychiatry is world-renowned for mental health treatment and has many resources available to support faculty, staff, and resident mental well-being.
Doctor with hand on patients shoulder

Past Events and Webinars

In these webinars, we provide helpful insight on how to manage stress and anxiety during difficult times. Check back frequently as more webinars become available. 
Student with headphones attending an online class via video call on a laptop at home.

Perinatal Rapid Access Model (PRAM)

Perinatal Rapid Access Model (PRAM) provides rapid psychiatric and psychological evaluations for Columbia University medical plan participants and their covered partners.

Resources for Caregivers

Department of Psychiatry faculty share resources with helpful insight into how to help children and teens cope with uncertainty and overcome anxiety.

Trauma, Grief, and Loss Resources

We encourage you to take advantage of CopeColumbia’s counseling resources and to take advantage of the resources below for managing shock, stress, and trauma associated with COVID-19.
Worried man holding a digital tablet

Video Resources

In these video resources, Department of Psychiatry faculty provide helpful insight on how to manage stress and anxiety during difficult times.
Doctor taking notes from a video

ColumbiaDoctors Now

ColumbiaDoctors reception area with staff seated behind the front desk.

ColumbiaDoctors Now offers CUIMC employees personalized support with priority scheduling, in-network specialty referrals, and care coordination.

Learn More on the Intranet
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