50 Haven Athletic Center

Facilities and Equipment

Two students shooting balls on the basketball court with the gym in the background

50 Haven Athletic Center offers fitness spaces, recreational courts, a swimming pool, locker rooms, and training equipment for CUIMC students, faculty, staff, and eligible members. Whether you want to swim, lift weights, use cardio equipment, take time for floor exercises, or enjoy a friendly game of basketball or squash, the athletic center provides a range of spaces to support your workout.

What We Offer

Aerobics Room

  • Members in the aerobics doing exercises and using equipment
    Location
    • Basement Level 3
  • Equipment
    • Hand held weights, 1 to 15 pounds
    • Medicine balls
    • Exercise balls
    • Stepping steps
    • Mats and exercise rollers
    • Keiser spin cycles for spin classes only
  • Availability
    • The aerobics room may close during the week for fitness classes.
    • Quiet Time: During quiet time, the aerobics room is available for yoga, pilates, meditation, floor exercises, and other quiet activities. Please use earbuds for music and do not use laptops or personal speakers to play music.
  • Guidelines
    • Non marking sneakers should be used throughout the fitness center on all wooden floors, including the aerobics room.

Basketball Court

  • Members playing a 2 vs. 2 basketball game
    Location
    • Basement Level 3
  • Overview
    • Our small indoor basketball court provides space for recreational play, informal games, and scheduled athletic activities. 
  • Availability
    • The basketball court is open during most regular hours.
    • It may be unavailable for free play during scheduled activities, including basketball tournaments and badminton.
    • Check the open hours and schedule for current availability.
  • Equipment
    • Basketballs are available for members to use during open court times.
  • Guidelines
    • Non marking sneakers should be used throughout the fitness center on all wooden floors, including the basketball court.

Cardio Room

  • Members in the cardio room using treadmills and other equipment
    Location
    • Basement Level 2
  • Overview

    • The cardio room offers Precor treadmills, ellipticals, and advanced motion trainers, as well as Expresso interactive cycles and Keiser spin cycles.

  • Equipment
    • Precor treadmills
    • Precor ellipticals
    • Precor advanced motion trainers
    • Expresso interactive cycles
    • Keiser spin cycles
  • Availability
    • Cardio equipment is available on a first come, first served basis.
  • Guidelines
    • Please be considerate of other guests. If others are waiting to use a machine, limit your use to 45 minutes.
    • Precor product tutorial videos are available to help members get started with select equipment.

Free Weight Room

  • Members in the free weight room, working out and using various equipment
    Location
    • Basement Level 3
  • Overview
    • The free weight room is located at the far end of Basement Level 3 and offers a broad selection of free weights and equipment to target different muscle groups.
  • Equipment
    • Kettlebells, 15 to 45 pounds
    • Dumbbells, 15 to 100 pounds
    • Selectorized and plate loaded chest press machines
    • Selectorized and plate loaded shoulder press machines
    • Chest machine
    • Shoulder machine
    • Dual cable cross

Locker Rooms, Restrooms, and Sauna

  • Location: 
    • Basement Level 3
  • Overview 
    • Locker rooms can be entered through Basement Level 3 and serve as a passage to both the main pool area and the balcony overlooking the pool.
    • Free daily lockers are available for use with your personal lock. Rental lockers are also available. Daily locks are not provided.
  • Amenities
    • Bathroom stalls
    • Showers
    • Sauna
    • Lockers
    • Hair dryers in the women’s locker room
    • Bathing suit dryers
    • Weight scales
  • Accessibility
    • Accessible restrooms, showers, changing benches, and lockers are also available. For questions about accessible features, call 212-304-7010.

Pool

  • A swimmer in the pool doing a butterfly stroke
    Location
    • Basement Level 3
  • Overview
    • The 15 yard, five lane swimming pool is reached through the locker rooms.
  • Accessibility
    • The pool includes an accessible electric lift.
  • Availability
    • See the pool schedule for current availability.
  • Equipment
    • Pull buoys
    • Kickboards
    • First aid kit
    • Ring buoy
    • Torpedo buoy
    • Spine board
  • Guidelines
    • To use the pool, you must wear a bathing suit. A swim cap and goggles are highly recommended. If someone else is waiting to use the pool, please limit your swim time to 30 minutes.
  • Safety
    • The pool is staffed by a certified lifeguard.

Squash Court

  • Location
    • Basement Level 3
  • Overview
    • The squash court offers a dedicated space for individual practice or reserved play. Members may use available rackets or bring their own equipment.
  • Availability
    • The squash court is open during normal operating hours.
  • Equipment
    • Rackets are available if needed
    • Squash balls and goggles are not provided
    • Squash balls can be purchased from the Office of Housing Services
  • Reservations
    • The squash court can be reserved for time slots after 4:30 p.m. every day except Saturday.
    • Reservations must be made at least one day in advance, either in person or by calling 212-304-7010.
    • Please provide your member name and BAC number when making a reservation.
  • Guidelines
    • Non marking sneakers should be used throughout the fitness center on all wooden floors, including the squash court.

Strength Training Room

  • Various equipment in the strength training room
    Location
    • Basement Level 3
  • Overview
    • The strength training room includes a water refill station and a variety of machines for full body strength training.
  • Equipment
    • Abdominal back extension
    • Bicep, curl, and triceps extension
    • Glute extension
    • Inner and outer thigh
    • Lateral raise
    • Leg extension
    • Leg press
    • Multi press
    • Pull down and seated row
    • Pull up and dip
    • Rear delt and pec fly
    • Rotary torso
    • Seated leg curl
    • Seated preacher curl bench
  • Guidelines
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