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Editor's Note: This article reviews Love + Science, which is scheduled to run through July 6 at New York City Center.

“This receptor plays such a critical role in physiological function that you can’t just block it, and if you do, there are all sorts of adverse events,” says co-lead study author Margaret Haney.

By strengthening surrounding muscles, tai chi also reduces strain on joints, said Dr. Amanda Sammut, the chief of rheumatology at Harlem Hospital and a professor of medicine at Columbia University.