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Want to Live Longer? For Just 30 Minutes a Day, Do Anything Else But Sit

Source:

TIME

January 15, 2019

“There used to be this whole notion of no pain, no gain,” says study co-author Keith Diaz, an assistant professor of behavioral medicine at Columbia University Irving Medical Center.
Physical Activity, Any Type or Amount, Cuts Health Risk from Sitting

January 14, 2019

A new study offers evidence that replacing 30 minutes of sitting with physical activity, of any intensity or amount, reduces the risk of early death.

Topic

Heart Health
Sedentary lifestyles can be unhealthy, physical activity can lower risk

Source:

TODAY

January 14, 2019

The common routine of sitting at work all day, then plopping down on the couch all evening horrify experts like Keith Diaz, an assistant professor of behavioral medicine at Columbia University.
Even in the U.S., poor women often can't afford tampons, pads

Source:

Reuters Health

January 10, 2019

The findings highlight “another example of the discrimination and inequities we see ... even in affluent societies,” said Mary Rosser, director of Integrated Women’s Health at NYP/Columbia.
Americans aren't making enough babies to replace ourselves

Source:

NBC News

January 10, 2019

The trend seen in the United States is also seen in much of the developed world, said Dr. John Rowe, a professor at Columbia University’s Mailman School of Public Health.
Getting New Year's Resolutions Back on Track

January 9, 2019

Researchers at CUIMC explain how to sustain your New Year's resolutions and share advice on losing weight, becoming more mindful, and improving sleep.

Topic

Research
CUIMC Celebrates 2018-2019

January 8, 2019

CUIMC Celebrates acknowledges individuals at Columbia University Irving Medical Center for their grants, honors, and leadership positions.

Topic

CUIMC Celebrates
Elaine Larson Awarded Medal from National Academy of Medicine

January 7, 2019

Columbia Nursing’s Elaine Larson was awarded the Walsh McDermott Medal for distinguished service to the National Academy of Medicine.

Topic

Campus News
Major Clinical Year Begins for VP&S Class of 2021

January 4, 2019

At the Steven Z. Miller Student Clinician's Ceremony, 153 members of the VP&S Class of 2021 marked the start of their patient-centered training in hospital and ambulatory settings.

Topic

Education
Can Skype Help Seniors Beat the Blues?

Source:

U.S. News & World Report

January 4, 2019

“It’s not incredibly surprising,” says Dr. Philip R. Muskin, professor of psychiatry at Columbia University Irving Medical Center in New York. “

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